Picante y Sabor Wellness
Picante y Sabor Wellness 🌿🌶️🇵🇷
Helping individuals and families create healthier habits through food, nutrition, meal prep, and sustainable wellness routines.
At Picante y Sabor Wellness, I provide holistic wellness coaching focused on helping clients create realistic, long-term habits that support overall health and daily balance—without giving up the foods they love.
My approach combines cultural flavor, balanced nutrition, allergy-friendly meal planning, lifestyle guidance, and accountability to help clients feel their best in real life.
Services Offered
Personalized Meal Planning Support
Helping you create simple, flavorful, and realistic weekly meal plans that fit your lifestyle and health goals.
Nutrition Guidance
Support with healthier food choices, portion awareness, label reading, and sustainable nutrition habits.
Allergy-Friendly Lifestyle Support
Helping clients safely navigate food allergies while still enjoying delicious and balanced meals.
Grocery Planning
Shopping lists, ingredient swaps, budget-friendly food planning, and healthier grocery routines.
Wellness Accountability Coaching
Ongoing support to help you stay consistent with your goals, routines, and lifestyle changes.
Family Meal Organization
Making family meals easier, healthier, and more manageable for busy households.
Chronic Inflammation Lifestyle Support
Lifestyle-focused wellness support through food and habit changes that support overall well-being.
Postpartum Wellness Support
Helping new moms rebuild healthy routines through nourishment, balance, and realistic support.
Pricing Packages
🌿 Starter Wellness Consultation — $97
60-minute 1-on-1 consultation
Includes:
- wellness goals review
- nutrition discussion
- meal prep strategy
- allergy-friendly guidance
- grocery planning tips
- simple action plan
🥗 Monthly Wellness Support — $197/month
Includes:
- 2 follow-up sessions monthly
- accountability support
- nutrition check-ins
- meal prep guidance
- grocery planning
- allergy-friendly meal support
👑 VIP Wellness Transformation — $397/month
Includes:
- weekly support
- personalized wellness coaching
- deeper nutrition planning
- meal prep systems
- family meal organization
- lifestyle habit support
- priority communication
Professional Disclaimer
I provide wellness coaching, nutrition guidance, and lifestyle support. I do not diagnose, prescribe, treat medical conditions, or replace care from licensed healthcare providers. Clients with medical concerns, severe allergies, or treatment needs should always consult their physician or licensed specialist.
Currently completing culinary and nutrition-focused education through Auguste Escoffier School of Culinary Arts with a focus on wellness, meal preparation, and nutrition-centered lifestyle support.
Let’s Work Together
Whether you’re looking to improve your daily habits, organize healthier meals, rebuild your routine, or create a better balance in your lifestyle, I’m here to help.
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